Digital Wellbeing
N/A
数字健康
Digital Wellbeing · N/A · 数字健康 · DIJ-i-tul WEL-bee-ing · screen time health · healthy tech habits · Digital Literacy · habits · health · balanceDigital Literacyscreen time health healthy tech habits/DIJ-i-tul WEL-bee-ing/
Also known as: screen time health, healthy tech habits
Last updated August 8, 2026
Definition
Digital wellbeing means using technology in ways that support mental health, attention, sleep, and relationships — including boundaries on notifications and screen time.
Real-World Example
Turning off nonessential notifications after 9 p.m. is a digital wellbeing practice that protects sleep.
References
Related terms
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